The Seven Hanging Valleys Trail
The Seven Hanging Valleys Trail: A Coastal Gem in the Algarve, Portugal. Exploring Portugal’s Stunning Coastal Pathway, just half a mile from our Holiday Home Vila Maria and Vacation Apartments in Praia do Carvoeiro. The Seven Hanging Valleys Trail — locally known as Trilho dos Sete Vales Suspensos — is one of the most spectacular hikes in southern Portugal’s Algarve region. Following the edge of dramatic limestone cliffs along the Atlantic Ocean, this scenic trail is a must for nature lovers, photographers, and active travelers alike. Stretching approximately 5.7 kilometers (3.5 miles) from Praia da Marinha to Praia de Vale Centeanes, the trail winds through some of the Algarve’s most iconic coastal landscapes. Expect towering cliffs, secret beaches, and breathtaking views around every bend. Many hikers opt for a round-trip hike, making the total distance around 11.4 kilometers.
Trail Geography: Seven Dramatic Valleys
The trail gets its name from the seven “hanging” valleys — steep ravines formed over thousands of years by water erosion in the soft limestone. These geological formations create a unique series of cliff-top dips, each offering an unmatched perspective over the Atlantic coastline. The trail is clearly marked and well-maintained, suitable for casual hikers and experienced trekkers alike.
Highlights Along the Trail
Praia da Marinha
One of the most photogenic beaches in Europe, Praia da Marinha marks one end of the trail. With its golden cliffs, crystal-clear water, and calm setting, it’s ideal for a pre- or post-hike swim or picnic.
Benagil Cave
Though not directly on the trail, the famous Benagil Sea Cave is visible from several cliff-top viewpoints. Known for its cathedral-like dome and natural skylight, it’s best explored by kayak, paddleboard, or boat — a perfect side trip for adventurers.
Natural Arches & Rock Formations
The path offers countless photo opportunities thanks to its natural stone arches and unique rock shapes carved by the sea. Don’t miss the Arco Natural, one of the most stunning spots to pause and enjoy the horizon.
Secluded Beaches
Discover hidden coves like Praia do Carvalho and Praia da Corredoura — accessible only by foot or water. These quiet beaches offer a tranquil spot to unwind away from the crowds.
Nature and Wildlife
The trail is surrounded by typical Mediterranean vegetation, including hardy coastal shrubs, wildflowers, and aromatic herbs. In spring, the cliffs bloom with vibrant colors — a dream for nature lovers and photographers.
Birdwatchers can spot seabirds, such as gulls and cormorants, and possibly peregrine falcons or kestrels soaring overhead. With luck, you might even see dolphins playing in the waters below.
Trail Tips and Safety
- Difficulty: Moderate
- Distance: 5.7 km (one-way)
- Best time to visit: Spring or early autumn for mild weather
- What to bring: Good hiking shoes, water, sun protection, and snacks
- Family-friendly: Yes, but caution is needed near cliff edges
- Marked paths: Clearly signposted throughout
Caution: Some sections are close to steep cliff edges. Always stay on marked trails and supervise children.
Why Hike the Seven Hanging Valleys Trail?
Whether you’re a seasoned hiker or a traveler looking for a scenic stroll, this trail offers a perfect balance of natural beauty, geological wonder, and adventure. With its panoramic ocean views, iconic landmarks, and peaceful beaches, the Seven Hanging Valleys Trail is a highlight of any trip to the Algarve. Plan your adventure when you rent your holiday home in the Algarve with ALGARVE.NU and discover why this trail is often called one of the most beautiful coastal walks in Europe.
